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Erotic Pole Dancing from the Alexander Institute will teach you techniques to use at home so you can wow your lover in the bedroom! Pole dancing has become wildly popular as foreplay for couples as well as a fabulous workout at the same time! The DVD comes with a CD of dance music so you can show off your moves. You'll learn all of the sexy positions and tricks, as well as transitions from position to position. The DVD includes an entire choreography routine so you can perform a 'recital' when you're done training.